From the outside looking in, meditation is a practice of sitting in silence. Your silence, not the silence of others. Accomplishing this provides you with loads of patience, dedication and focus.
From the inside looking in, meditation is about observing one’s mind and one’s thoughts. It’s NOT about letting go, it’s not about quieting your mind. Quieting your mind is impossible if there is noise and you try to fight that noise. It only creates more noise.
Instead you must separate from your thoughts and observe them from a distance. In Buddhism, we call this observer/observed.
You detach your self from your thoughts (observed) and observe them from a distance. This create awareness of your awareness.
How does this help you in business?
… read the rest at DIY Blogger